Value: $14.99 - $12.65
(as of Apr 16,2024 07:39:29 UTC – Specifics)
In The Migraine Aid Diet program, author and accredited nutritionist Tara Spencer features a simple cleanse, easy-to-follow food prepare, and mouth watering recipes for migraine headache reduction. A migraine sufferer herself for virtually twenty a long time, Spencer took control of her food plan and eradicated her particular induce foods to significantly lessen her migraines.
Tara shares her methods to support readers detect nutritional triggers and guideline them toward migraine aid, with:
- An in-depth migraine overview (beyond “a definitely negative headache”) to encompass other significant, extended indicators
- A 3-day cleanse, such as symptom tracker, meal system, and coping methods
- A 28-day meal strategy that includes healthful, migraine-secure recipes from breakfasts to mains and all the things in between
- A article-cleanse reintroduction diet program to safely integrate set off foods
- Time-preserving strategies and well being-boosting pursuits to minimize stress
