Price: $19.99 - $11.69
(as of Mar 28,2024 13:48:50 UTC – Specifics)


Teens get help speaking stress, stress and a lot more in this options-primarily based CBT workbook.

Obtaining very good grades, earning and breaking up with friends, and figuring out what currently being an grownup seems like―these are just some of the troubles that can weigh down on teens. With this workbook, they’ll find out genuine techniques for conquering hurdles and living the daily life they want using Cognitive Behavioral Remedy (CBT).

Sensation Better: CBT Workbook for Teenagers teaches teenagers how to untangle the unfavorable ideas, feelings, and behaviors that can trick them into emotion nervous or unfortunate and make it really hard to do the items they want to. As a result of interactive physical exercises that deal with widespread troubles at household, perform, or with good friends, this ebook gives teens the equipment they will need to deal with anything lifetime throws their way.

Sensation Superior: CBT Workbook for Teens involves:

  • Authentic Troubles―Teens discover instruments to confront a selection of challenges including despair, self-worthy of, peer relations, anxiousness and more.
  • Exercises to get motion―Real progress and reflection is fostered on the path to emotion improved.
  • New investigation―The most recent methods from Acceptance and Commitment Therapy (ACT) and mindfulness-based mostly cognitive therapy are promoted inside of these internet pages.

Give your teen methods to be who they want to be employing CBT treatment.