Tips and Tricks to Get Rid of Bad Breath

Regular oral hygiene is very important for your dental health as well as your regular health. With oral hygiene, you need to focus on three key areas of your mouth: the teeth, gums and tongue.

Table of Contents
What Is Bad Breath?……………………………………………………………………………………………………………………………………3
How To Check For Bad Breath…………………………………………………………………………………………………………………..3
Causes Of Bad Breath………………………………………………………………………………………………………………………………….4
Getting Rid Of Bad Breath……………………………………………………………………………………………………………………………7
Oral Hygiene…………………………………………………………………………………………………………………………………………..7
Foods…………………………………………………………………………………………………………………………………………………….9
Vitamins and Supplements……………………………………………………………………………………………………………………..10
Digestive System…………………………………………………………………………………………………………………………………..10
Herbal Remedies…………………………………………………………………………………………………………………………………..11
Chinese Herbs……………………………………………………………………………………………………………………………………….12
Breath Spray…………………………………………………………………………………………………………………………………………13
Over The Counter Medications (OTC)………………………………………………………………………………………………………13
Using Flaxseed For Bad Breath………………………………………………………………………………………………………………..14
Quick Remedies For Bad Breath………………………………………………………………………………………………………………14
When You Should Seek Medical Assistance………………………………………………………………………………………………….16
How Smokers Can Get Rid Of Bad Breath……………………………………………………………………………………………………..18
How To Prevent Or Stop Bad Breath……………………………………………………………………………………………………………19
Flossing………………………………………………………………………………………………………………………………………………..19
Brushing………………………………………………………………………………………………………………………………………………20
Using Tongue Brushing To Get Rid Of Bad Breath……………………………………………………………………………………..20
How To Help Others That Have Bad Breath………………………………………………………………………………………………….22
Children That Have Bad Breath……………………………………………………………………………………………………………….22
The Date With Bad Breath………………………………………………………………………………………………………………………23
How To Tell A Friend Or Family Member………………………………………………………………………………………………….23
Resources………………………………………………………………………………………………………………………………………………..26