Regular oral hygiene is very important for your dental health as well as your regular health. With oral hygiene, you need to focus on three key areas of your mouth: the teeth, gums and tongue.

Table of Contents
What Is Bad Breath?……………………………………………………………………………………………………………………………………3
How To Check For Bad Breath…………………………………………………………………………………………………………………..3
Causes Of Bad Breath………………………………………………………………………………………………………………………………….4
Getting Rid Of Bad Breath……………………………………………………………………………………………………………………………7
Oral Hygiene…………………………………………………………………………………………………………………………………………..7
Foods…………………………………………………………………………………………………………………………………………………….9
Vitamins and Supplements……………………………………………………………………………………………………………………..10
Digestive System…………………………………………………………………………………………………………………………………..10
Herbal Remedies…………………………………………………………………………………………………………………………………..11
Chinese Herbs……………………………………………………………………………………………………………………………………….12
Breath Spray…………………………………………………………………………………………………………………………………………13
Over The Counter Medications (OTC)………………………………………………………………………………………………………13
Using Flaxseed For Bad Breath………………………………………………………………………………………………………………..14
Quick Remedies For Bad Breath………………………………………………………………………………………………………………14
When You Should Seek Medical Assistance………………………………………………………………………………………………….16
How Smokers Can Get Rid Of Bad Breath……………………………………………………………………………………………………..18
How To Prevent Or Stop Bad Breath……………………………………………………………………………………………………………19
Flossing………………………………………………………………………………………………………………………………………………..19
Brushing………………………………………………………………………………………………………………………………………………20
Using Tongue Brushing To Get Rid Of Bad Breath……………………………………………………………………………………..20
How To Help Others That Have Bad Breath………………………………………………………………………………………………….22
Children That Have Bad Breath……………………………………………………………………………………………………………….22
The Date With Bad Breath………………………………………………………………………………………………………………………23
How To Tell A Friend Or Family Member………………………………………………………………………………………………….23
Resources………………………………………………………………………………………………………………………………………………..26