Quick Weight Loss Techniques

Our primary intention here is to deal with weight control and give you an acquaintance with some ways that can be of aid for you to be in a perfect shape. It can be divided into two groups i.e. social and personal. Social reasons are important in order to make out the sayings of your dietitian or doctor about your eating habits. Whereas, personal reasons are immensely important to be aware of, for their impact in the realm of your eating habits and lifestyle.

Table Of Contents
Understanding the Reasons for your Overweight: …………………………………………………….. 2
Understanding the Reasons for your Overweight: …………………………………………………….. 3
Personal Reasons for Gaining Weight: ………………………………………………………………… 4
Knowledge about Anti-Depressants and Some Other Medications: …………………………. 5
Lack of Sleep: ………………………………………………………………………………………………….. 5
The Habit of Consuming Quickly: ………………………………………………………………………. 6
A Protective Fence: …………………………………………………………………………………………… 6
Genetics: …………………………………………………………………………………………………………. 6
Health Risks of Overweight …………………………………………………………………………………… 7
Heart problems …………………………………………………………………………………………………. 7
Strokes…………………………………………………………………………………………………………….. 7
Hypertension or High Blood Pressure …………………………………………………………………. 8
Blood Fats ……………………………………………………………………………………………………….. 8
The Metabolic Syndrome …………………………………………………………………………………… 8
Heart Cancer ……………………………………………………………………………………………………. 8
Osteoporosis and arthritis ………………………………………………………………………………….. 9
Gallbladder stones …………………………………………………………………………………………….. 9
Blood sugar or diabetes ……………………………………………………………………………………… 9
Sleep Apnea …………………………………………………………………………………………………….. 9
Weight loss is important- But Why? ……………………………………………………………………… 10
Losing Weight: What to do ………………………………………………………………………………….. 10
Setting practical and realistic goals……………………………………………………………………. 11
Weight and Health Profile ……………………………………………………………………………….. 12
Weight loss Includes Fat, Muscle and Water………………………………………………………….. 13
Is it really possible to lose weight fast? …………………………………………………………………. 15
But, can you lose weight fast in a safe way? ………………………………………………………. 16
Losing Weight and Your Rate of Metabolism – How are they Connected? ……………….. 17
Fast Weight loss Diet plans: Choose the Right One ………………………………………………… 20
Keep a Measure of your Calorie Intake: ………………………………………………………………… 21
Following a Low Fat Diet Plan …………………………………………………………………………. 22
What is the Need for including Water in the Diets of Modern Days? ………………………… 25
How does Consumption of Water Increase the Metabolic Rate? …………………………… 25
How much Water should you Drink Every Day? ………………………………………………… 26
How Herbal Supplements Aid in Weight Loss? ……………………………………………………… 27
How to Lose Weight Fast with Aerobics ……………………………………………………………….. 32
How to Lose Weight Fast with Yoga …………………………………………………………………….. 34
Interval Training for Fast weight loss ……………………………………………………………………. 36
5 Gym Mistakes that keep you from Losing Weight ……………………………………………….. 38
Sure shot Ways to Lose Weight Real Fast: …………………………………………………………….. 40