Qigong (also spelled Ch’i Kung) is a potent system of healing and
energy medicine from China. It’s the art and science of utilizing
breathing methods, gentle movement, and meditation to clean,
fortify, and circulate the life energy (qi).
Qigong practice leads to improved health and vitality and a tranquil
frame of mind. In the past, qigong was likewise called nei gong (inner
work) and dao yin (guiding energy).
Because qigong lets in both dynamic and gentle methods that may be
practiced from standing, seated, or supine postures, it’s suitable for
young and old.
Practices may be tailored to individual needs making it an ideal aid to
convalescence from illness or injury. Qigong is a sort of
complementary medicine. It works well with additional forms of