Proven Strategies and Exercises to Get 6-Pack Abdominals Abs

Six packs are the thing to have, according to the media, the fitness industry, and every other industry that has to do with reaching out to the masses. And we have come to expect six packs from those industries. When we at home see someone on TV take their shirt off, and they don’t have a six pack, it’s not uncommon for at least one person in the room to say, “Ew.” That happens all the time, and most of the time the person saying it doesn’t even have a six pack. The point is that the media, the TV, movies, magazines, and everything else that’s designed for mass consumption, is skewing our views for what’s normal in our society. If we listened to the media, everyone on the planet would be weak and inferior. Why? Because most people don‟t have six pack abs. Don’t believe me? Think of how the media portrays people of power or influence. They almost always have a six pack.

Tarzan had a six pack, every warrior in the movie 300 had a six pack and even the Twilight movies show six pack abs almost completely throughout. And that’s just counting the men. Nowadays it’s not uncommon for women celebrities to sport a six pack, too. That’s because six packs signify power, sexiness and our media is letting us know that having them means that we’re special. We’re not just common; we’re someone to be respected. That is how the media depicts people with six pack abs. But the truth is, having a six pack is healthy, too.

Table of Contents
Disclaimer ………………………………………………………………………………….. 3
Dynamic Six Pack Abs ………………………………………………………………… 4
Why Do You Want Them? …………………………………………………………… 9
Why Six Packs Elude Most People ………………………………………………. 13
What Have You Tried Before?…………………………………………………….. 15
Why Most People Gain it Back ……………………………………………………. 21
Changing Your Lifestyle …………………………………………………………….. 23
The Exercises ……………………………………………………………………………. 26
To Get A Six Pack …………………………………………………………………….. 29