Self-talk is a method we use to become positive thinkers. When we talk over our problems with self, it helps us to come closer to ourselves and to learn to trust our actions. Using self-talk we can change our behaviors that interrupt our lives. We can use self-talk to find motivation to heal our body, mind and spirits.

Self-talk is a positive reflection that gives us energy. When we feel good inside we have natural energy that will flourish. As we start to feel good, our lives become easier. We find our self-productive at work, in relationships, at home, in society and so on. Self-talk then is a great way to cutback cost, since we do not have to rely on counselors, rather we can learn to manage our life by using our own innate abilities.

You gain many rewards from self-talk. Self-talk gives you the chance to boost self-confidence, self-esteem and to learn more about you and who you are; in addition, you learn your history. This brings you to learn your purpose in life, which is vital to survive successfully. Once more, you learn your personality, which is outstanding, since you need this information also to survive successfully in life.

It has long been proven that most of our problems come from failure to know who we are. Thus, knowing you is the ultimate step to thinking positive and living a successful life. For this reason, we need to learn how to use self-talk as a consoling friend to live a happier life.

Table of Contents
Introduction …..…………. 7
Chapter 1 – Positive Thinking and Self-Talk ……………………………………….. 8
Chapter 2 – Inner Strengths Discovered in Positive and Self-Talk Strategies… 11
Chapter 3 – Suggestibility in Positive and Self-Talk ……………………………… 14
Chapter 4 – Positive Thinking in Suggested Self-Talk …………………………… 16
Chapter 5 – Weight Loss in Positive Reflections and Self-Talk …………………. 19
Chapter 6 – Quit Smoking through Positive and Self-Talk Strategies …….……. 22
Chapter 7 – Setting Up Your Stop Smoking Program in Self Talk and Positive Reflections ……………….. 25
Chapter 8 – Hypnosis and Positive Self Talk ……………………………………… 28
Chapter 9 – Attitude in Positive Thinking and Self-Talk ………………………….. 31
Chapter 10 – Commitments in Positive Thinking and Self-Talk …….………… 33
Chapter 11 – Stay Healthier with Positive Thinking and Self Talk ……….……. 36
Chapter 12- Applying the Benefits of Positive Self Talk to our Everyday Lives …………………….. 38
Chapter 13 – Benefits in Positive Self Talk …..…………………… 41
Chapter 14 – Overcome Fear with Positive Thinking and Self Talk ….………. 44
Chapter 15 – Self-Talk and Positive Resources in the Subliminal Mind ……… 47
Chapter 16 – How Self-Talk Can Boost your Personality to Sound or Positive Outcomes …….……………… 50
Chapter 17 – Subliminal Discoveries through Positive Self-Talk Practices ……. 53
Chapter 18 – How Self Talk and Positive Thinking Works with the Subconscious Mind …………..……………… 55
Chapter 19 – Opinionates in Self-Talk and Positive Submerged Mind Learning…..………………. 57
Chapter 20 – Misconceptions in Subliminal and Positive Self-Talk ……..…….. 59
Chapter 21 – Misleading Products in Positive and Self Talk ……….…………. 62
Chapter 22 – Self- Talk Leading to Positive Thoughts …………..……………… 64
Chapter 23 – Producing Self-Positive Talk and Subliminal Use ……..……….. 66
Chapter 24 – Self-Talk and Positive Role Play Strategies …………..…………. 68
Chapter 25 – Self-Talk and Positive Stress Relief ……………………………… 71
Chapter 26 – Know what to do next in Self-Talk and Positive Thinking ………. 74
Chapter 27 – Success with Positive Thinking and Self-Talk …………………… 77
Chapter 28 – How to conduct a relaxing positive self-talk session through preparatory relaxation exercises …..……………………………… 79
Chapter 29 – How to put the power of positive self-talk into action for yourself …..…………… 81
Chapter 30 – How to prepare for a relaxing and productive positive self-talk session …………..……….. 84
Chapter 31 – Make Good Decisions in Positive Thinking and Self-Talk ……… 86
Chapter 32 – Relaxation in positive thinking and self-talk ……….…………….. 89
Chapter 33 – Self Talk the Right Stuff in Positive Thinking ……………………. 91
Chapter 34 – Suggestibility in Positive and Self Talk …………………………… 94
Chapter 35 – Reference to Self-Talk and Positive Thinking ………..…………. 96
Chapter 36 – Removing Obstacles with Positive self image Talk and Positive Thinking ……………..………. 99
Chapter 37 – Business Wisdom from Self-Talk and Positive Thinking …..…. 102
Chapter 38 – Fighting Drug Addictions in Self Talk and Positive Thinking …… 105
Chapter 39 – Kicking the Habit in Self Talk and Positive Thinking ……..…… 107
Chapter 40 – Positive Learning and self-talk …………..……………………….. 110
Chapter 41 – Making Suggestions in Self Talk and Positive Thinking …..….. 113
Chapter 42 – Self discipline in positive thinking and self-talk ………..………… 116
Chapter 43 – Becoming Aware with Self Talk and Positive Thinking …..…….. 118
Chapter 44 – Finding Hope with Self-Talk and Positive Thinking ……………. 121
Chapter 45 – Positive Reflections and self-talk ………………..……………… 124
Chapter 46 – Finding Your Inner Child with Self Talk and Positive Attitudes…. 127
Chapter 47 – Finding your Flat House Tools in Self Talk and Positive Reflections …..…..…. 130
Chapter 48 – Health and Wellness in Self-Talk and Positive Thinking ….….. 133
Chapter 49 – Reducing Risks in Self Talk and Positive Exercise …………… 136
Chapter 50 – Self-Talk and Positive Feelings in Awareness ………………… 139
Chapter 51 – Trusting Self Talk and Positive Thinking ……………………….. 141
Conclusion …..……… 144
Recommended Resources ……………………..……………………………….. 145