How to Select the Optimal Distance Running Program For You

You can stay in shape by running. It does not matter what kind you are doing, you can effectively get rid of some calories by doing it. When you are distance running, it can be a great way to train for a marathon or some other kind of race. However, that does not mean that running distance is for marathons only. There are people who use distance running to lose excess weight or just to stay fit. Each person can adapt to different speeds and distances for their own personal agenda. Since everyone’s body is different, everyone will not run at the same pace.

If you are a beginner with distance running, then you will want to take your time. Don’t rush it, especially because it’s a new process for you. You have to give yourself time to shape up or whatever your plans were. Rome was not built in a day, so you will also have to take it day by day. Before you know it, you will be appreciative that you did not rush to any decisions concerning distance running and training.

Table of Contents
Introduction……….3
Sprinting……….4
Middle Distance Running……….6
Marathon Running……….9
Long Distance Running……….11
Ultrarunning……….12
Multiday Running……….14
Selecting Running Shoes……….16
Healthy Eating……….18
Hydration……….20
Stretching Tips……….21
Potential Running Injuries……….22
Other Ways To Stay Injury Free……….24
Conclusion……….25
References……….26