How to Quickly Relieve Arthritis

When you hear the word arthritis, images of painful hands and joints comes into play. Few people fully understand arthritis and this guide is dedicated to anyone suffering with this chronic condition and wants relief now. You don’t have to live with chronic arthritis and the pain anymore and can lessen, even eliminate 99% of flare ups and pain.

CONTENTS

THE LEGAL STUFF: ….2
CONTENTS ….4
INTRODUCTION ….5
WHAT EXACTLY IS ARTHRITIS? ….7
A COMPLETE PLAN FOR DEALING WITH ARTHRITIS ….9
CONSULT THE RIGHT PHYSICIAN ….11
INCORPORATE APPROPRIATE PHYSICAL EXERCISE ….13
MAJOR HEALTHY CHANGES IN DIET ….15
USING SPECIFIC LIFESTYLE CHANGES AND NATURAL TREATMENTS ….17
Lifestyle Change 1 Mobility and Flexibility ….17
Lifestyle Change 2 Strength training ….18
Lifestyle Change 3 Jucing to add the health component ….20
Lifestyle Change 4 Folk Remedies That People Swear By ….21
Folk Remedy 1 Frequent Epsom Salt Baths 22
Folk Remedy 2 Targeted Supplementation Using Herbs & Spices….23
Folk Remedy 3 Hot & Cold….25
CHIROPRACTORS AND MASSAGE THERAPY WORKS ….29
CHIROPRACTIC VISITATIONS FOR ARTHRITIS MANAGEMENT ….31
NATURAL PRODUCTS TO RELIEVE ARTHRITIS PAIN ….33
Capsaicin ….33
Arnica ….34
SAM-e (S adenosylmethionine) ….37
Fish Oil….40
Methylsulfonyl-methane (MSM) ….41
CONCLUSION ….45