How to Manage Rage and Anger and Be Calm in Any Situation

Depending on how it’s dealt with and expressed, anger might be positive or detrimental. It has positive effects if mad feelings help you address an issue or subject with yourself or a different person and correct the situation. Handling anger positively enables you to put detrimental emotions into perspective. If you want to let off steam, feel frustrated or stressed, there are constructive methods to channel your anger like listening to music or going to gym. These are frequently used in treating anger disorders.

Table Of ContentsĀ 


Chapter 1:
Introduction To Your New Life

Chapter 2:
Identifying And Understanding Anger Triggers

Chapter 3:
Basics To Controlling Rage

Chapter 4:
Benefits Of Meditation For Calmness

Chapter 5:
Affirmations for Anger Management

Chapter 6:
Healthy Habits For A Happy Life

Wrapping Up