Depending on how it’s dealt with and expressed, anger might be positive or detrimental. It has positive effects if mad feelings help you address an issue or subject with yourself or a different person and correct the situation. Handling anger positively enables you to put detrimental emotions into perspective. If you want to let off steam, feel frustrated or stressed, there are constructive methods to channel your anger like listening to music or going to gym. These are frequently used in treating anger disorders.
Table Of Contents
Foreword
Chapter 1:
Introduction To Your New Life
Chapter 2:
Identifying And Understanding Anger Triggers
Chapter 3:
Basics To Controlling Rage
Chapter 4:
Benefits Of Meditation For Calmness
Chapter 5:
Affirmations for Anger Management
Chapter 6:
Healthy Habits For A Happy Life
Wrapping Up
