How to Lose 20 Pounds in 3 Weeks

Perhaps you have seen ads for “magic pills” that cost a fortune and promise to melt off your excess pounds without any effort on your part. Save you money. There is only one way to lose weight and keep it off and that is to cut your calorie intake and increase your level of activity. There is no “big secret” to losing weight, but you do have to have the mindset for it. In other words, your desire to lose weight has to be stronger than your desire to eat. With that mindset, you can do anything.

Table of Contents
Chapter 1 – Introduction ………………………………………….. 5
Chapter 2 – How Weight Loss Works ……………………………. 7
Chapter 3 – Find Your Ideal Calorie Consumption …………… 10
Chapter 4 – Foods To Avoid At All Costs ……………………… 12
Chapter 5 – What You Drink ………………………………………. 17
Chapter 6 – Boost Your Metabolism ……………………………. 23
Chapter 7 – Mind Over Matter ………………………………….. 31
Chapter 8 – Falling Off The Diet Wagon ………………………. 34
Chapter 9 – Average Diet Ideas ………………………………… 36
Chapter 10 – Keeping The Weight Off …………………………. 43

Trying this method to lose 20 pounds in 3 weeks will enable you to speed up the process. But again, this is meant to be a short term diet. It will work well if you only have 20 pounds that you want to lose, want to jump start a diet or if you have reached a diet plateau when on a weight loss program. It is not meant to be the long term diet for losing a lot of weight. Now that you understand the simple weight loss process, you are ready to begin to learn how to lose 20 pounds in 3 weeks.