By now, you have most likely heard about body detox as it is very much in vogue, especially with celebrities. You might have wondered about the idea of colon cleansing and how it works. When you first hear about body detox, you may conjure up images in your mind that are unpleasant. Once you get to understand about body detox and how it works, however, you will have a different opinion.
Body detox concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical procedure, body detox only involves drinking and then going to the bathroom. That is all there is to the procedure. It works to make sure that your digestive system is healthy. When your digestive system is in good working order, your whole body sings. If your digestive system is not healthy, then your whole body suffers. In order to have a healthy body, you must have a healthy digestive system.
But your digestive system is the catch all for all of the toxins that you take into your body. Even if you are a healthy person who does not smoke, does not drink and eats only organic foods, you are still taking in toxins. They are in the air that your breathe, the water that you drink and….well, just about everywhere. These toxins linger in the body and find their way to the digestive system – a vital system that you need to maintain good health.
TABLE OF CONTENTS
Chapter 1 – What Is Home Detox?
Chapter 2 – Who Can Use Home Detox?
Chapter 3 – Using Detox To Lose Weight
Chapter 4 – Using Detox to Detoxify The Body
Chapter 5 – Colon Cleansing
Chapter 6 – Tips For Home Detox
Chapter 7 – Choosing Detox Products
Chapter 8 – Home Detox Recipes
Chapter 9 – How To Stay Healthy With Detox
