How to Effortlessly Control Your Glycemic Index

This report will show how the Glycemic Index is calculated and how to use it effectively as a guide to live healthier. It will show that following the Glycemic Index can be done very easily and that the benefits of following the Index are many. You will see how controlling the foods you eat based on the Glycemic Index will allow you to lose weight, reduce your risk of diabetes, and lower your cholesterol, just to name a few. The Glycemic Index is linked directly to the sugars in foods and how they are absorbed. The Index measures carbohydrates, which are made up of simple or complex sugar molecules. The Glycemic Index then ranks the effects these foods have on your system.

Table of Contents
Chapter 1: Introduction …………….. 3
Chapter 2: What is the Glycemic Index?………………………. 4
Chapter 3: How is the Glycemic Index in Foods Determined? ………………….. 5
Chapter 4: Yes, There are Good Carbs……………………….. 7
Chapter 5: What are the Effects of Glucose? ……………….. 8
Chapter 6: The Facts about Insulin……………………………. 10
Chapter 7: The Glycemic Index and Diabetes Connection……………………… 11
Chapter 8: Incorporating the Insulin Index………………….. 13
Chapter 9: Glycemic Index Benefits: Weight Loss……….. 15
Chapter 10: Glycemic Index Benefits: Reduced Diabetes Risk……………….. 16
Chapter 11: Glycemic Index Benefits: Improved Heart Health ………………… 17
Chapter 12: Glycemic Index Benefits: Lower Cholesterol……………………….. 18
Chapter 13: Go One Step Further with Glycemic Loading………………………. 20
Chapter 14: How to Recognize Low Glycemic Index Foods Easily ………….. 21
Chapter 15: How to Calculate the Glycemic Load of any Food ……………….. 22
Chapter 16: Glycemic Index Table of Common Foods…. 23
FOOD……………………24
INDEX RATING…………….24
FOOD……………………25
INDEX RATING…………….25
FOOD……………………26
INDEX RATING…………….26
Chapter 17: “Do’s” and “Don’ts” of Following a Glycemic Index Diet………… 28
Chapter 18: In Conclusion ………. 30