How to Cure Tennis Elbow Without Surgery

Did you think that tennis elbow only affects tennis players? Think again. This often agonizing condition affects just about anyone who performs repeated movements with their forearms, elbows and wrists. Although the condition is called “tennis elbow,” it really only accounts for about 5 percent of all cases. Anyone who repeatedly uses their arms in the course of a day or in their favorite activity is prone to tennis elbow.

The good news is that despite what you may have heard in the past, you do not have to give up doing your job or favorite activity if you start experiencing the symptoms of tennis elbow. As long as you come up with a comprehensive plan of how to take care of the condition, you can continue to go about your business. Surgery is also something that you do not normally need with regard to tennis elbow. Contrary to popular opinion, rest and/or surgery is not needed for the condition of tennis elbow, that affects millions of Americans each year. You can be treated for tennis elbow while still enjoying your normal activities and working.

Table of Contents
Chapter 1 – Introduction………………….4
Chapter 2 – Symptoms Of Tennis Elbow…………..6
Chapter 3 – Diagnosis Of Tennis Elbow………………….13
Chapter 4 – Treatment Techniques For Tennis Elbow Before Rehab…………15
Chapter 5 – Rehabilitation For Tennis Elbow………………….24
Chapter 6 – Preventing Relapse After Being Cured………….34
Chapter 7 – Prevention Of Tennis Elbow………………………39