Easing Your Stress With Yoga

Contents
Chapter 1: What Is Yoga?………………………………………………………………………………..3
Chapter 2: History Of Yoga……………………………………………………………………………..4
Chapter 3: Why Do Yoga?………………………………………………………………………………..6
Chapter 4: Who Should Do Yoga?………………………………………………………………….7
Chapter 5: The Aims Of Yoga………………………………………………………………………….8
Chapter 6: Types Of Yoga………………………………………………………………………………..9
Bhakti Yoga……………………………………………………………………………………………………..9
Hatha Yoga…………………………………………………………………………………………………….10
Jnana Yoga…………………………………………………………………………………………………….11
Karma Yoga…………………………………………………………………………………………………..11
Kundalini Yoga………………………………………………………………………………………………12
Mantra Yoga…………………………………………………………………………………………………..12
Purna Yoga…………………………………………………………………………………………………….13
Raja Yoga……………………………………………………………………………………………………….13
Chapter 7: Eight Limbs Of Yoga……………………………………………………………………15
Asanas……………………………………………………………………………………………………………15
Dharana………………………………………………………………………………………………………….15
Dhyana…………………………………………………………………………………………………………..16
Niyama……………………………………………………………………………………………………………16
Pranayama…………………………………………………………………………………………………….18
Pratyahara……………………………………………………………………………………………………..19
Samadhi…………………………………………………………………………………………………………20
Yama……………………………………………………………………………………………………………….21
Chapter 8: Paths Of Yoga……………………………………………………………………………….24
Chapter 9: Benefits Of Yoga………………………………………………………………………….25
Introduction…………………………………………………………………………………………………..25
Anti-Ageing Benefits Of Yoga…………………………………………………………………….25
Balance & Yoga……………………………………………………………………………………………..26
Flexibility & Yoga………………………………………………………………………………………….27
Yoga & Personal Values……………………………………………………………………………….27
Yoga & Love…………………………………………………………………………………………………..28
Yoga & Mental Health………………………………………………………………………………….28
Yoga & Social Values……………………………………………………………………………………29
Yoga For Beauty……………………………………………………………………………………………29
Yoga Healing………………………………………………………………………………………………….29
Yoga & Sex…………………………………………………………………………………………………….30
Yoga & Knowledge……………………………………………………………………………………….30
Yoga For Weight Reduction………………………………………………………………………..31
Chapter 10: Guidelines & Conclusion…………………………………………………………..32