Coconut Oil The Healthy Fat – Guide Handbook

The coconut tree is one of the most versatile plants in existence. Whilst we are all familiar with the coconut as a food source not many of us know the myriad of other benefits the coconut holds. In many countries coconut husks are woven into fabrics for mats, insulation and much more. The shells themselves are used as bowls, to make utensils and as floatation devices for rafts. Yet it is the coconut itself that draws the most interest. Coconut flesh has a beautiful taste and is used all over the world in a variety of cooking styles. Coconut milk is gorgeous to drink on its own and also is the chief ingredient in curries all over the world.


Introduction – The coconut myth

Chapter 1 – Coconut oil and your hair

Chapter 2 – Coconut oil and Skincare

Chapter 3 – Coconut oil and weight loss

Chapter 4 – Coconut oil as an aid to digestion

Chapter 5 -Coconut oil as an aid to the immune system

Chapter 6 – Can coconut oil help fight infections

Chapter 7 – Coconut oil and heart disease

Concluding remarks