A Blueprint to the Self Treatment for Gambling

Some people prefer to treat their gambling problem themselves and this is possible if the individual is very disciplined about the whole exercise. With the discipline factor dominant in the equation, the individual will be able to explore all the various exercises that would be part of the self treatment basics. Get all the info you need here.

Table Of Contents


Chapter 1:
Gambling Self Treatment Basics

Chapter 2:
Using Goal Setting

Chapter 3:
Getting Committed

Chapter 4:
Taking Action

Chapter 5:
Changing Your Beliefs About Gambling

Chapter 6:
Looking To The Future

Wrapping Up